Why I take Cold Showers

Cold Showers

We have a bad plumbing setup in our house.

I’m not sure if it’s hard to get water to the area we live or if the builder used sub-par plumbing components, but we have a lot of trouble getting water flowing freely, especially upstairs in the master bathroom.

The water heater is not great either. I could easily wait 5 minutes for a hot shower, sometimes longer, and five minutes is an eternity during a rushed morning routine.

One day while running late for work, I decided I was going to say “forget it” and I hopped into a frigid shower for the sake of time.



 

WHOA! The water hitting my skin was a shock to the system. I might have jumped and winced like a girl. Had I just been awakened from hibernation like a bear?!? My whole body was fluttering.

I wanted to wash my hair and body and get the heck out of there! No wonder we take hot showers instead of cold, because THIS SUCKS!

After getting out of the shower – teeth chattering, body shaking, skin red – I tried getting dressed and went about the rest of my day, surely thinking I’d started off a bad day. Showering in cold water was a tough thing to do that day, but I began noticing something new.

I felt alert and alive the rest of the day.

Walking into work, I was ready to face the day boldly. I had already gone through the most difficult part of my day, so what could be worse than a cold shower? I began to fear the day’s activities less.

Getting home, I started trying to find articles about possible benefits of cold showers. Surely someone else had done this before and had experienced a similar feeling of accomplishment.

I ended up coming across a man named Joel Runyon. Joel has a business centered around doing the impossible, and he even has a whole system built around taking cold showers, check it out here.

I even found out he did a TEDx talk about cold showers:

I know not everyone will watch this, so I’ll break it down a little. The heart of the message in taking cold showers is to make it a point to get out of your comfort zone on a daily basis.

I’ve been taking cold showers for over a week now, and I think I’m hooked.

Cold showers suck because they are supposed to suck. They teach you to live in the moment of what you’re going through.

You have nowhere to hide in the shower, therefore, you are facing this difficult situation head-on. It relives fear, which is our biggest obstacle to success.

It’s great to know that Joel and his advice is actually changing peoples lives, I hope you’ll try it and see if it will change yours.

Would you try taking a 5 minute cold shower?

Reader Survey Responses!

A couple of weeks ago, Hello, Flecks! put a survey out to all the readers & fans of this blog asking for feedback and concerns with your own health and wellness journeys. (There’s always time to go fill it out at the link here, we love to get your input!)

Firstly, Thank You All so much for the feedback! You are helping us make a better site, one that can help you achieve success and feel great!

Here’s what we heard on a couple particular questions:

 What’s the vision of your perfect health?

Many of you said that just eating regular and healthy, unprocessed foods is part of the vision of your perfect health. Staying away from processed foods and bringing your connection back to mother nature’s gifts is a huge step in itself.

We couldn’t agree more, and we want to help.

It’s important to understand that this may not happen overnight, but it does happen with small steps.

Kristin and I have been on our own health journeys for a long time now. It started many years ago with simply adding frozen veggies to the grocery cart along with the frozen pizza. We started spending more time in the health foods section, even if we didn’t get anything. We scoped out the produce section rather than passing it right by, like I used to.

We didn’t always know what worked for us, but we began with a small task we could accomplish, like finishing a bag of veggies in a week.

As with exercise, you can not jump right into buying all Organic produce & no snacks and expect to succeed. You will burn out. Big audacious goals often take a while to build up to.

in particular for the last several months. If you check out our Instagram you’ll see we’ve been cooking up our meals for the week on #MealPrepSunday.

Sunday is now a day that reminds us of the great and healthy week we’ll be having, which puts us in the right frame of mind for the week.

We realize that healthy living includes things that don’t always come naturally for most people.

These are foundation items that can take a while to set in place.

One small successful step is way better than a failed leap.

The biggest hurdles to your success in health?

We heard this one loud and clear: Time and Motivation

That is something I think everyone struggles with. I’m always pressed for time and I, too, find it hard to get out there and get the workouts in.

While I don’t have a magic wand that can give you more time, I will say that consistency is what has helped me in the past.

To begin, figure out where you have no more than 15 minutes in your day, every day. By starting off with an easily repeatable task, this will build into a habit in about 3 weeks.

Kristin has been doing this with running 5 minutes a day. Yes, five minutes. Some may say that five minutes is not enough time to run, I say that is 5 minutes more than if she didn’t set aside that time each evening. She’s now going beyond the five minutes and is almost up to a whole mile of straight running. I couldn’t be more proud of her.

If you have children, include them in this activity, Please! I was not introduced to exercise beyond playing outside as a child, and I wish I had been.  This is a great opportunity for parents to teach children about the benefits of a healthy lifestyle because children mimic their parents.

If you are demonstrating that healthy food and exercise is important, just imagine how that’s going to set them up for success in a world that is increasingly making processed foods the norm.

As for the motivation, know that it has to come from within. I can’t get you out there to work out or get you to drop the unhealthy habits, but I can try.

Begin to surround yourself with success stories. Check out how others have succeeded in ways that you’d like to, and use their success as a catalyst for your own success.

Just like it does for Kristin and I, motivation must come from within. You can’t do it for your spouse, or your kids, or your friends. You must change for you.

Something tells me that there is some reason for you to want to be healthier. Figure out what that thing is, and focus on it.

 

I hope you enjoyed the survey as much as we did with the responses. This was great knowledge for us, and so I’m very excited to be doing this again soon!

 



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