again

 

It’s that time of year again. Time to “Spring Forward.” Doesn’t the term “spring forward” make it sound like so much fun? In reality, we all know that springing forward makes us sluggish and tired and entirely unproductive. But today, we’ve got our health correspondent with some personal tips on how to navigate Daylight Savings. Just kidding, we don’t have a health correspondent. It’s our yorkie, Chase. But he has some great tips for you!

 

Worried about adjusting to the time change?

 

 

Try going to bed a half hour early!

Try going to bed a half hour early!

 

 

Limit your screen time right before bed. You're eyes will thank you!

Limit your screen time right before bed. You’re eyes will thank you!

 

Save the partying for another day. You'll end up exhausted!

Save the partying for another day. You’ll end up exhausted!

 

Get Some Sunshine!

Get outside for some exercise and sunshine.

 

Take a Short Nap If Needed

Take a short nap if needed, but make sure it’s short!

 

There you have it, folks. We hope that Daylight Savings is a breeze for you! Do you have any other good tips?  We’ll be sure to pass them along to Chase for you.